“Shinrin-yoku” is the Japanese word for the forest bath, to walk in forests without final lens, for good. Exposure to nature reduces cortisol levels that reduce stress in a person and nature sounds increase serotonin, well-being hormone. When children spend time surrounded by natural trees and landscapes, their stress levels decrease considerably. The views, sounds and smells of the forest create a calming effect on their minds and body.
Forests offer rich sensory experiences to children
The immersions of walking and nature of nature offer a rich sensory experience to children in the form of textures of flowers, leaves, sand and mud, birds of birds, insects and fluid water, flower scents and colors of different birds, sunset and animals. This exploration of nature offers a different opportunity compared to academics so that children develop and present their interests and their capacities which otherwise are not explored in a university framework.
Relieves children from modern pressure consistency
In the wild, children can feel the absence of constant pressure to understand or do something. This allows children to be themselves and relieves them of the pressure of a traditional frame that they are used to the day.
Develops their muscle and motor coordination
When children spend time in the nature of trekking, running, climbing trees, suspending, building tents, playing outdoor games, kayak, fishing and other activities, it helps children improve their immunity, developing balance, strengthening their muscles and agility. Above all, this helps them with their end and gross coordination and engine development.
Nature develops curious minds
Exploring forests offers children a fantastic opportunity to observe and find out about the natural world. The observation of various flora and fauna in the natural environment can ignite the curiosity of children and a feeling of wonder over the world. This also helps them to understand the importance of nature, the delicate balance of life around us and how various ecosystems thrive.
Connection with science
The study of wildlife in forests presents children with scientific concepts such as observation, data collection and research methods. They learn how scientists study the behavior of animals, habitats and ecosystem roles. These experiences can inspire future scientists or environmentalists among young explorers.
Improve sleep in children
In addition to stimulating the immune system, engaging with nature through the forest bath has improved the quality of sleep for children. The soothing and soothing effects of being surrounded by trees and greenery can promote relaxation and reduce stress. This, in turn, helps children fall asleep more quickly, to undergo deeper sleep cycles and to wake up refreshed and under tension.
Help with respiratory problems
Trees emit phytoncids that have antimicrobial properties that can reduce respiratory problems such as asthma and bronchitis. Children can breathe these beneficial compounds and support their overall respiratory well-being by spending time in the forests.
What is unfortunate with the world in which we live today is that many urban environments do not have access to a good forest area. However, it is important that parents and tutors consciously take children to forest walks and forest holidays to promote a connection with the natural world. It is important to make a weekly trip to family nature and a forest stay or vacation per month so that children do not miss the powers of healing and nature teaching.
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At Learnopoly, Finn has championed a mission to deliver unbiased, in-depth reviews of online courses that empower learners to make well-informed decisions. With over a decade of experience in financial services, he has honed his expertise in strategic partnerships and business development, cultivating both a sharp analytical perspective and a collaborative spirit. A lifelong learner, Finn’s commitment to creating a trusted guide for online education was ignited by a frustrating encounter with biased course reviews.