The Greek philosopher, Aristotle said “give me the first seven years of a child, and I will give you man”. While we live in life, we realize that the most important thing that guarantees success in life is character. One of the important aspects of a strong character is emotional resilience, the ability to be emotionally retained and calm in difficult circumstances.
Emotional resilience is when you are able to calm your frantic mind after having met a negative experience. Although some people are better equipped to manage stressful situations, emotional resilience is something that you can become aware and learn and prepare yourself accordingly.
Characteristics that emotional resilient people share:
Bias of action
People with strong emotional resilience generally do not take any difficulty too seriously in their heads that they are occupied by the day by reflecting on the problem, they usually do something to solve the problem. And, actions count more than thoughts and, therefore, there is generally something they can lead in terms of results and transform the difficult situation into a better situation.
Sense of humor
Usually, emotional resilient people tend to make fun of themselves that they are stuck in a difficult situation. They usually find a way to laugh and have fun even in a difficult situation. This brings additional advantages not to be very serious. If someone is always serious, then you should carefully think about his emotional resilience, because it may not be durable and internally, he could undergo too much pressure.
Optimism
Emotional resilient people are generally optimistic about the future, if not always the case. This comes mainly from their internal belief in themselves to be able to manage any situation.
Clarity on “why”
Emotionally resilient people have a clear meaning of the objective and clarity in a wider image and they therefore know “why” they must bear a difficult phase. Having this clarity helps them keep things and not to abandon in a difficult circumstance.
Spiritual connections
People who are spiritually connected internally (in themselves) have their own discourse with something divine in whom they believe and help them manage in a difficult phase of life.
Manage negative thoughts
Emotionally resilient people are not occupied in negative thoughts for a long time and they tend to act to change the situation. They do not put themselves too much in thought and thoughts. On the whole, they manage their thoughts well.
Emotional resilience can be taught
Different people could naturally have different capacities in terms of emotional resilience, but people can learn to be emotionally resilient. In addition, people learn that nothing in this world is permanent – not a difficult situation and not a favorable situation, everything changes. Once people see it and experience it in life, they become more resistant and they tend to keep the rope against strong tides.
Usually children do not have too many problems that require emotional resilience. But, as they grow up, the world around them begins to test them. Children generally learn from the emotional resilience shown by their parents and sisters. Although each person has their own level that they can manage and tolerate, learn and see others will influence the way they can do it.
Parents should help children by giving them work at home as simple tasks and responsibilities. As they enter the adolescent, it is important to provide them with key tasks and responsibilities like taking care of plants, managing their expenses and other things like taking care of parents in a small way. Although this may seem necessary, these activities will help them be alone when they leave the house during the adolescent and adulthood.
In addition, learning in a healthy and aware of “thought management”, “to be humorous”, “more actively actively reflecting on the action can be taken in a situation to change the situation” and “the belief in the divine that things will become better” are all conscious acts that make the situation difficult.
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