Ronda drilling.

Video 80: Second Juji Drill

Rowdy Staff

This is a movement drill that is going to help you maneuver around your opponent.

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Rodna drilling

Video 79: First Juji Drill

Rowdy Staff

No one is ever just going to lay down and let you armbar them, so you’ll have to be prepared for movement and resistance.

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Ronda armbar

Video 78: Juji Squish Roll

Rowdy Staff

The juji squish roll will save you if your opponent tries to crush you to prevent your beautiful armbar attempt.

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Ronda choke

Video 77: Ronda’s Mom’s Choke

Rowdy Staff

The type of choke Ronda has in her arsenal (that she wants to show at least) is a gi choke, so make sure you all get your gi on… or at least a coat!

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Ronda Rousey armbar

Video 76: Juji Finishes or Ronda’s Four Armbars

Rowdy Staff

Once you’ve got them trapped in your universe, you’ll want a dizzying array of attacks to pop, lock, and snap limbs just like Ronda.

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Ronda laughing

WATCH: Ronda Rousey Put Steve-O Through a Judo Crash Course

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Ronda Rousey teaches ‘Jackass’ legend and famous stunt man Steve-O the basics of judo and some WWE pro wrestling falls inside her garage dojo.

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Ronda Rousey's juji gatame

Video 75: Juji Single Leg Takedown Defense

Rowdy Staff

Opponents/ukes are going to want to take you down, and Ronda is going to teach you how to make them regret that decision immediately.

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Ronda Rousey's juji gatame

Video 74: Juji From Guard

Rowdy Staff

The most basic position that an armbar can occur in is from the jiu-jitsu guard. In judo though, it’s sometimes called the trunk hold

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Ronda Rousey's juji gatame

Video 73: Finishing Imperfect Jujis Part 2

Rowdy Staff

Fret no more, Ronda has even more tactics on tape to take out even the smartest of foes with armbars.

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Ronda Rousey's juji gatame

Video 72: Finishing Imperfect Jujis Part 1

Rowdy Staff

Sometimes that juji-gatame (armbar) isn’t executed flawlessly or your opponent/uke is crafty and won’t let you get the better of them.

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cartchevron-leftchevron-rightemail-share-iconfacebook-share-icongoogle-share-iconlinkedin-share-iconlocked megaphone play-signshirtstartvtwitter-share-iconunlocked user-signuserCrossed Legs Ronda Rousey Pointing